Key sequence for a macro with cut and paste

I'd like to write a pie key macro that runs a command that uses the
current paste buffer

E.g

Macro to do the following
nohup wget -q {contents.of.paste.buffer} > nohup.out &

Is this there a key sequence for that I can use to do this - i.e.
Replace the stuff in curly braces?

Thx
N

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